Work With Coach Tim
Whether you work with me for a day, week, month, six months or a year, we will improve your life and health. I would be honored if you allowed me the opportunity to help you succeed in living your best life possible.
Your personalized program will radically improve your health and happiness. TEN has been where you are and Tim knows what to do. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Whether you sign up for three months or six, TEN will work with you to improve your health and get you on a path of feeling alive and healthy again. During these programs, you will set and accomplish goals, explore new foods, truly understand what HIV is and how you can halt its progression and just feel better in your body.
As a client of TEN's health program, you will…
• set and accomplish goals in a way that is empowering and exciting
• work to achieve and maintain your ideal weight
• understand and reduce your cravings
• increase your energy levels
• feel great in your body
• learn about new foods and how you can easily incorporate them
• improve your personal relationships
• discover the confidence to create the life you want
Your program includes...
• two 1hr sessions per month
• e-mail support between sessions
• HIV 101, lessons learned and specific steps to improve your status
• recipes that are healthy and simple to prepare
• coaching and support to help you make the dietary and lifestyle changes you want
• simple but informative handouts that will increase your nutrition and HIV knowledge
• access to my quarterly newsletter with the latest health tips and recipes
• my personal commitment to your health and success
• food samples and self-care products
• free admission to all TEN events and programs
10 Day Junk Food Cleanse
Do you have issues resisting junk food? TEN's Junk Food Cleanse will help you reset your systems to crave the right foods and not fall victim to extreme cravings.
10 Day Sugar Cleanse
Addicted to sugar? TEN's Sugar Cleanse is like hitting ‘restart’ on your system, training your body to crave naturally sweet foods like fruits and vegetables.
10 Day Veg Pledge Cleanse
Want to increase your vegetable intake? TEN challenges you to take on the 10 Day Veg Pledge. Increasing the amount of vegetables in one’s diet is one of the most foolproof ways to boost health, fight off disease, and increase longevity.
MOST IMPORTANTLY, these are just a few programs TEN offers. Ultimately, I invite you to have a conversation with me so we can assess your health to see exactly where your needs are and offer you a personalized program that will fit your goals and coach you on how to attain a sustainable healthy lifestyle for your entire life!
TOP TEN average pricing and feeS
IMMUNITY CONSULTATION $50
HIV CONSULTATION FREE*
COOKING SESSION $75
GROCERY STORE TOUR $75
10 DAY CLEANSES $200
30 DAYS TO HEALTHY LIVING $500 (includes over $400 in Arbonne product)
3 MONTH IMMUNITY PROGRAM $600**
6 MONTH IMMUNITY PROGRAM $1,200**
HOURLY ONE ON ONE $125
GROUP CLASSES AVAILABLE - PLEASE CALL 646-271-2047
* anyone who is HIV positive will receive a free consultation and half off any program, excluding 30 Days, must afford the products
**pay in full for 20% off
payment plans are available, hourly rate is $125
sliding scale available
preferred payments through Venmo, Apple Pay and Chase