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It's Time to Wake Up!


7 yrs ago... MEAT VS. VEGAN

I am certainly less inflamed and living the life from the looks of the picture on the right! It is a process, I'm not going to lie, nor sugar coat things. It takes a village and I want to be a part of yours.


Tim graduated from the Institute For Integrative Nutrition as a Certified Holistic Health Coach, CHHC, in 2013 and is also certified by the American Association of Drugless Practitioners, AADP. Most recently, Tim was trained by Victoria Moran at the Mainstream Vegan Academy and is specialized as a Certified Vegan Lifestyle Coach. Tim is known as the HIVegan Guru in NYC and although he never pushes any one lifestyle on his clients, he does get to the root of any health issues one may be facing. 

 TEN believes in protecting the planet through sustainable integrative nutrition and works with individuals to stop the progression of any dis-ease they may have, and more importantly, help to prevent dis-ease from happening at all. Tim is uniquely qualified to help individuals to optimize their immune system all while lowering stress and increasing energy through his many immunity programs.

Top TEN interesting facts about HIV


We are all shaped by our genetic heritage and upbringing, and if we do nothing significant to alter our exisiting wiring, we will continue to go through life with the same attitudes, perspectives, beliefs, and patterns of thinking we always had. For those of us who are HIV positive, we have the ability to dramatically change the structure of these genes to help us live longer and healthier lives, especially now that we are growing older and have the potential of living as long as our HIV negative brothers and sisters.

These new findings in neuroscience tell us we can override our own genetic code - that if we learn how to gain access to the power center of our brian, where those attitudes, beliefs, and established thought patterns are stored, we can actually rewrite our genetic code. In terms of being HIV positive, or having any other disease, we can change the make up of our body to help control the disease. We can prevent inflammation, brain fog, side effects, depression, anxiety, skin problems and even restless nights. Most importantly, as we age we can prevent cancers, diabetes, strokes, heart attacks and even dementia by taking specific measurable actions daily that will have a huge impact on the quality of our lives.


Why? Think about it, you know your numbers, you see your doctor every four months......who else does this!? HIV saved my life and if you hire me we can talk about how it can save yours.

Think about this: your nutritional status is as important as knowing your HIV status. When your body is deprived of nutrients, viral infections can cause serious, even fatal diseases that don't occur when your nutrition is optimal. Immunity, when optimized, can ward off infection; and if infection does occur, it is more likely to have a harmless outcome.

Now, if you read between these lines, one could concur that if you weren't nutrient deficient, your body would be like superman and fight off any invasion such as HIV. This blew my mind away the first time I learned this, but this is not my point. What is important is that now that you are positive, or have cancer, or diabetes, it is integral that you do everything possible, use all the information out there, to live the highest nutritional excellence that you possibly can. This should be your mission in life if you so choose to accept it, and I am your HIVegan Guru in making that happen.

Now if you read even further into this, if you don't have a disease, then it is still in your best interest to live a life full of high nutrient excellence as to attempt to prevent anything from invading your body. Basically, we all want optimal performance, to live a long and healthy life and that is where I coach you and change your life forever.

This means that eating a micronutrient-rich-diet, with no deficiencies, may be the most critical factor in our ability, individually, to combat emerging infections; with the weapon of good nutrition, we enable our body to have control over viral replication. Doing this, along with taking your HIV medication, will result in the best quality of life you could ever have. A life that would be so much better than if you only took your meds, this I can promise, as I did it for myself.

Let's do this!

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1.  Drink Water All Day
2.  Get 6-7 Hours of Sleep a Night
3.  Meditate
4.  Exercise
5.  Love
6.  Drink at Least One Nutritional Shake a Day
7.  Live in the Present Moment
8.  Eat Fruits and Vegetables Every Day
9.  Listen



"I coach individuals who are both positive and negative on how to build a strong immune system so they can stay healthy no matter what comes their way" -Tim


All material and information presented by TEN, Timothy Eric Nutrition is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.